Monthly Archives: January 2013

losing your lunch and other joys of a trainer led workout

I’ve been meeting twice a week with the ever patient Bill Elkins from Ultimate Athletics at Stay Fit Studio for a few weeks now. and all I can say is “OUCH”. Β I’ve never really worked one on one with a … Continue reading

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Funken Funk

boy oh boy. I’ve not had a very motivating couple of days. Through Sunday morning was great. I did the Key Wets Half Marathon 5k on Sunday with a good friend of mine, Gabby. She can run further and longer … Continue reading

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Back on the horse (then falling off and getting kicked by said horse)

Hello all! (or my family and closest friends πŸ˜‰ It’s 10 days into the new year and I haven’t accomplished much. After the Key West Tri on 12/1 I took a couple weeks off to give my knee and ankle … Continue reading

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