- 18,097 hits
Key West Paddle ClassicKWPC-KayakApril 29th, 2018The big day is here.
Mack Cycle Tri-MiamiSprint TriMay 20th, 2018The big day is here.
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- Tomorrow begins an epic adventure! 10 days. Off the grid. Hopefully narwhals, bowhead whales, beluga whales and polar bears. 🤗❄️🐳🦄🐾#lifeisforliving #whales #polarbears #arcticcircle #kayak #ialwayschooseboat#vacation #book #localbeer #sunshine #redchairmomentOk. Not the best video but I was so excited to hear one of my favorite songs, live for the first time 🤘🏻🎶❤️#leash #vs #pearljam #2700miles traveled #worththetrip #music #altrock #seattle #homeshows #rockReady for the first leg of my Vacation! @pearljam ! Plus Yajaira and Gilbert! Yahoo!!Bode doesn’t like to have his picture taken. He’s cross eyed so maybe can’t figure out where to look? 🤷🏼♀️ Happy #internationalcatday to my Psycho Kitty! ❤️#bodemiller #cat #apologiesforbringingthepuppyhomeThis dog is coconuts! Ba dum dum 🥁#leiadog #happydog #islandlife
Monthly Archives: November 2012
workout-wise anyway. I end up listening primarily to 80’s music while walking. And what really gets me going is Duran Duran. Specifically “Careless Memories”. Yup. True story. My pace went down to 17 min/mile when that jam came on. If … Continue reading
staring into space. for awhile. that is my typical pre workout routine. In fact, I just caught myself doing it while writing this. What happens when I’m staring into space? not a whole heck of a lot. Sometimes I’m thinking … Continue reading
Well, that walk was not fun at all. I’ve had Plantar Fasciitis in my left foot for what seems like forever. I’m still able to work out. Shin splints though? UGH. The pain started on the inside of my ankle … Continue reading
Yes, for reals. OK, I’m about to share with you my secret for kinda sorta starting and staying with an exercise program. From me? yes! Exercise every single day. It’s what ALWAYS gets me back on track. Now, what do … Continue reading